my super awesome gluten free break up revenge diet!

Here is a detailed three day plan for my super duper awesome gluten free diet.  Because of a goiter recently discovered by a physician along with an ever growing desire to become more healthy I am changing my eating habits.  This is not a fad diet in which I hope to lose twenty pounds fast, but a way for me to be accountable for my health through a diet that is not only beneficial but also enjoyable.   I am keeping in mind days I am out, days I am at home and days I work in order to make this a realistic plan.  Hopefully we can use this plan to use as a jumping off point and I will not put in which day is home, work or out and about.  Also, I completely enjoy cooking even if I am not hungry so for me cooking in advance will be key.  I hope this helps other people planning a similar diet whether you want to lose weight, detox or are trying to avoid inflammatory foods for medical reasons.  Honestly, lets just strike the gluten free and call this my super awesome breakup revenge diet, because nothing is a better victory after a breakup than becoming a better version of yourself.


DAY ONE:
 *breakfast: banana, pear and strawberry yogurt smoothie
 *snack: small salad (spinach, brianna's poppy seed dressing, and feta cheese)
*lunch: (smiling revitalize juice) carrot, apple, lemon, ginger, kale
*dinner: two jasmine rice, black bean and chicken strip taco
*dessert: sparkling orange, kiwi and plum juice  (add sparkling water to a citrus based juice                      for a kick ass home made soda!)

                

DAY TWO:
*breakfast: egg white, black beans and cheese in tortilla
*snack: kale "chips"  (toss kale with light covering olive oil, salt and pepper.  bake for 7             minutes and then turn kale to uncooked side to bake for another 7                                                       minutes.  also add cheese if you want a dessert snack!)
*lunch: (sunrise delight juice) beetroot, orange, black plum and spinach
*dinner: stir fry portabella mushroom and grilled onion feast with cooked leafy greens and                     jasmine rice.  (keep adding the veggies.  the more good healthy stuff the better!)
 *dessert: orange, frozen banana, coconut milk smoothie

DAY THREE:
*breakfast:  chocolate, black bean and banana smoothie (omg i cant wait!)
*snack: (Activate Juice) beetroot, kale, carrot, orange and plum
*lunch: a veggie medley with couscous and lentils with homemade sparkling kiwi/apple juice
*dinner: veggie omelette "quishe" with side salad
*dessert: sweet kale chips (lemon, agave and raw sugar to sweeten!)